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The North Wind
KICKBACK AND RELAX — LSU and BSU members pose with decorations in front of Y2K back drop at the third Annual LSU x BSU Kickback. Photo Courtesy of Jamarie Calhoun, BSU Treasurer
Third annual LSU x BSU kickback creates comfort for students
October 4, 2023
Disability Services updates on-campus ESA procedures
Disability Services updates on-campus ESA procedures
October 3, 2023
MGH DEMOLITION — Above-grade demolition for the former Marquette General Hospital to begin in October. The former hospital is located south across West College Avenue from the Northern Center on Northern Michigan’s campus and just under half a mile from Marquette’s Third Street Business Center.
NMU Foundation details plans for former MGH site
October 3, 2023
IMPORTANT POINTS — Helen Bienek, president of Spooner Hall, discusses points to propose to NLD faculty.
Conversations to improve NMU Dining
September 29, 2023
CLAIMING MICHIGAN — The canoe showcased at the exhibit, Claiming Michigan: The 1820 Expedition of Lewis Cass, which is now on display at the The Beaumier Heritage Center until January.
Exploring the expedition of Lewis Cass at Beaumier
September 29, 2023
IN THE WOODS — The Evil Dead series, with their deep woods settings and offbeat humor, make excellent horror movies to watch in the U.P. With October just starting, there isnt a better time to check them out.
Opinion — Michigan in Movies: “The Evil Dead” Series
October 4, 2023
UNION AT WORK — A truck parked on campus during the faculty contract negotiations. Watching a union settle disputes in real time was a pretty big deal for me, and it spread across campus as well.
Opinion — The strength in union power
September 29, 2023
RIGHT AROUND THE CORNER — New Age Tattoo, one of the few places around town at which anyone can get a tattoo. While I have yet to get one myself, I cant say I havent looked up their prices online before.
Opinion — An outsider’s appreciation of tattoos and piercings
September 28, 2023
GETTING OUTSIDE — Taking a break from studying at Pebble Beach to breathe and enjoy one of the sunnier days in Marquette (with a coffee of course).
Opinion — An in-denial caffeine addict
September 27, 2023
COOKING — Having an oven is an easy way to make and prepare meals of almost any kind. If you live in the dorms, using the shared kitchen may be awkward, but it can lead to friendly interactions with your neighbors.
Editorial — Learning to cook for yourself
September 26, 2023
EYES LOCKED — Students have their eyes on the prize of cash winnings for the tournament. Photo courtesy of Ethan Vadnais
A comeback for the eSports club
October 3, 2023
IMPORTANT POINTS — Helen Bienek, president of Spooner Hall, discusses points to propose to NLD faculty.
Conversations to improve NMU Dining
September 29, 2023
PURE PERFECTION — Sarah Saead, a manager at The Crib and an NMU alum, makes a beautiful latte with a foam leaf on top.
The perfect excuse to grab a cup of coffee
September 28, 2023
BRAINSTORMING — NAE members attend their weekly meeting to share ideas and begin planning. Photo courtesy of Brianna Weaver
Student org spotlight — Northern Arts and Entertainment plans big-ticket entertainment
September 27, 2023
SLIDING INTO THE GAMES — Students dove in headfirst at this years Dead River Games.
Dive into the Dead River Games
September 21, 2023
GOALS NEEDED — NMU has scored just five goals all season and with four of their losses coming in one score matches.
M Soccer: Offensive struggles lead to three straight losses
September 29, 2023
SETTING IN — Transfer quarterback Mariano Valenti had a huge night against Quincy University throwing for 368 yards and scoring three touchdowns after having two turnovers in each of his first two starts.
Football: Fourth quarter woes continue to plague the Wildcats, start season 0-4
September 29, 2023
NATIONALLY RANKED — No.18 NMU will look to make a jump in the national polls this weekend when they face No.13 Grand Valley in Marquette. NMU is 6-1-1 on the season after a tough loss to Saginaw Valley and will look to get back in the win column this weekend.
W Soccer: No. 18 NMU, No. 13 GVST to face off in top 25 battle
September 29, 2023
CELEBRATION — The Cats celebrate a long-awaited win after starting the season 2-10, performing a 3-0 sweep against Michigan Tech.
W Volleyball: ‘Cats get 3-0 sweep over Michigan Tech
September 27, 2023
TRADITION — Established in 1979, the Moosemen hold the distinction of being NMUs oldest campus club.
Moosemen rugby embracing tradition with new season underway
September 22, 2023
Engines roar and spirits soar at NMU Homecoming parade
Engines roar and spirits soar at NMU Homecoming parade
September 16, 2023
InterVarsity Christian Fellowship hosts ultimate cantaloupe
InterVarsity Christian Fellowship hosts ultimate cantaloupe
September 3, 2023
The Story of Jake Witt
July 14, 2023
Divest NMU Climate Change Protest- April 20, 2023
July 14, 2023
NMU Student Gun Violence Protest – April 13, 2023
July 14, 2023

The North Wind

The North Wind

Training for a 5K race in eight weeks

christina.gillis and christina.gillis • April 5, 2007
North Wind sports writer and NMU cross country skier and runner Christina Gillis outlines the basics of the sport of running and how to prepare for a 5km race in two months or less. Gillis created an eight week plan for someone who has little or no running experience and isn't currently exercising.
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The North Wind is an independent student publication serving the Northern Michigan University community. It is partially funded by the Student Activity Fee. The North Wind digital paper is published every Friday during the fall and winter semesters except on university holidays and during exam weeks. The North Wind Board of Directors is composed of representatives of the student body, faculty, administration and area media.
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