The Student News Site of Northern Michigan University

The North Wind

The North Wind

The North Wind

Training for a 5K race in eight weeks

christina.gillis and christina.gillis April 5, 2007
North Wind sports writer and NMU cross country skier and runner Christina Gillis outlines the basics of the sport of running and how to prepare for a 5km race in two months or less. Gillis created an eight week plan for someone who has little or no running experience and isn't currently exercising.
Load More Stories