The rustle of leaves and the crisp fall air set the tone for an afternoon of calm and connection. Students gathered at the CNAS Fire Site on Oct. 21 to slow down, unplug and rediscover the peace that nature provides. During the event, participants were invited to experience forest bathing, a mindful practice that encourages tuning into one’s senses and surroundings.
NMU WellBeing Promotions organized the session in collaboration with Medina, a professor in the School of Health and Human Performance and a certified forest bathing facilitator.
“NMU WellBeing Promotions, along with several other departments across campus, hosted events throughout October to increase awareness of mental health and highlight the importance of supporting wellbeing across all eight dimensions,” said WellBeing Promotions Coordinator Jess Corkin.
Although “forest bathing” may sound like a stroll through the woods, Medina emphasized that it is far more intentional. The practice involves engaging the senses—sight, sound, touch and smell—to foster a deeper relationship with the natural world. During the guided experience, participants were invited to stand, sit or move about freely, reflecting on their surroundings or sharing personal insights.
“Anything is invited,” Medina said, noting that the session encouraged participants to connect with nature in whatever way felt most meaningful.
“The open atmosphere even inspired group reflection—something she noted doesn’t always occur in these settings,” Corkin said.
The 90-minute session included three sensory-based activities aimed at reducing stress, improving focus and increasing mood. Medina shared that spending about 120 minutes in nature each week—roughly 15 to 20 minutes per day—can significantly enhance wellbeing and mindfulness.
Many students who attended said the experience offered a rare chance to step away from the fast pace of college life. With midterms and assignments piling up, the chance to slow down and breathe in fresh air felt restorative.
“It was so peaceful,” said one participant. “I didn’t realize how much I needed to just sit still and listen to the wind.”
The October session concluded with a group reflection circle, where students shared what they noticed during the experience. Some described heightened awareness of sound and texture, while others mentioned feelings of calm and clarity. The diversity of responses reflected the unique way each participant connected with the environment—and with themselves.
From guided reflection to simple moments of silence among the trees, NMU’s forest bathing event reminded students that self-care does not always mean doing more—it can mean slowing down.
Beyond this event, NMU WellBeing Promotions continues to expand its reach by collaborating with experts across the university. Their programming blends educational connection, peer-led workshops and campus events to help students make informed choices about their health and wellbeing.
For those interested in hosting similar programs or wellness workshops, NMU WellBeing offers a request form available through their website and social media pages.
