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The North Wind

The North Wind

The North Wind

HIIT! - Charise Baker hosts a high-intensity interval training session each week, which is a great way to get in shape and have some fun.

HIIT training with Charise Baker provides full body workout

Nathan Kwapisz March 31, 2023

HIIT (high-intensity interval training) is a workout based around forty-second, high intensity segments followed by twenty seconds of well-earned rest. The workout consists of full body movements for core...

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