Hearts of Yoga meets every Sunday at 11 a.m. in the Superior Room of the University Center. Admission is free. Robinson recommends bringing your own mat or a towel to each meeting, and to not eat any heavy foods, like bacon and eggs, for at least an hour before the meeting. He also recommends being hydrated before each session, since Bik Ram yoga is practiced in a hotter environment. The meetings are open to all skill levels, allowing beginners to practice alongside seasoned veterans.
Outside of campus, there is the Flowering Wilderness Heart Yoga studio, located on 150 W. Ridge St. The studio offers yoga sessions to anyone, regardless of skill level. Drop-in sessions cost $11 and a six-week session costs $54. Pre-registration is encouraged. Yoga mats are provided and Knox recommends loose, comfortable clothing.
