Lately, the public has been receiving information about vitamin D and its connection to health. Researchers and policymakers agree that the Recommended daily allowance for vitamin D needs to be reassessed,...

We often read about how eating certain foods are good for our heart. Have you ever really thought about the role that food plays in maintaining a healthy heart?  The heart is a large pump that is responsible...

Most foods contain a mixture of fats and the idea is to strike a balance between them. According to the American Dietetic Association, Americans consume close to 40 percent of their calories from fat....

As Northern Michigan University ushers in a new year and a new semester, it is time to reflect on behavior changes that have a positive effect on our health. As a registered dietitian, working within Dining Services, on NMU’s campus, I will be providing information about food and how proper nutrition plays a role in...