Most people struggle with some form of social anxiety at some point in their lives, and acknowledging that it’s normal to not look great all the time is a good first step towards getting past it.

I bought a journal three weeks ago. Cognitive behavioral therapists often recommend journaling to help improve your mood by self identified problem solving. I haven't written in it yet. I’m not much...

The words of Environmental Activist Greta Thunberg, 16, have been heard across the globe, at this point. Her wit and passion to speak out against world leaders and politicians have been an example for...