Missing the Marquette Marathon? Fell off a New Year’s resolution? Wishing you could run again? Don’t worry — 'Cats to 5K is the perfect opportunity for you. “I can't run” is something nearly...

Midnight Madness is a unique event that Northern Michigan Rec Sports puts on for students. This event brings students together to climb starting in the late evening, usually around 9 or 10 p.m., and ending...

HIIT (high-intensity interval training) is a workout based around forty-second, high intensity segments followed by twenty seconds of well-earned rest. The workout consists of full body movements for core...