Power 50 is a group fitness class provided by Northern Michigan University. The 50 minute fitness class is led by instructor Lynne Mestnik and is a weightlifting class focused on getting a full-body workout...

Mass closure of gyms state-wide saw many struggling to maintain their healthy habits. Others fell into old habits and let go of their regimented dieting and exercise, and many never had a routine at all....

Graduate teaching assistants and graduate students studying toward a masters in exercise science are reaching out to the community through the new program Move U.P.  With the guidance of Coordinator...